Experts Weigh In: Olive Oil vs Coconut Oil for Weight Loss

MSN - 04/07
This article examines the differences between olive oil and coconut oil in terms of their nutritional content and potential health benefits. Experts from India with backgrounds in dietetics and nutrition provide their opinions on which oil is better for weight loss, and discuss the different components of each oil. Additionally, the article provides a disclaimer that advice from professionals outside of the reader's region should be used at...

Expert opinion from Sai Sahitya Vadali

M.Sc Dietetics & Applied Nutrition · 1 years of experience · India

  • Coconut oil contains a lot amount of saturated fat, which is not good for over all health. Olive oil on the contrary has mono and poly unsaturated fats that are beneficial fo...
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