Health Experts Reveal: The Benefits of Eating Watermelon

MSN - 21/09

This article discusses the potential health benefits of watermelon, as well as the side effects of consuming it. It provides information from three health experts, who have experience in nutrition, dietetics, and exercise sciences. The experts provide information on the potential benefits of watermelon, such as hydration, cardiovascular health protection, antioxidant properties, and anticancer properties. Additionally, they discuss the potential...

Benefits by Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

Watermelon provides hydration. About 92% of watermelon composition is water. In addition to drinking plenty of water, consuming water-rich foods is a great way to keep your body well hydrated.
Wa...
[Short citation of 8% of the original article]

Tags: Diet Plan - Diet - Health - Food - Drink - Lifestyle - Nutrition - Weightloss - Watermelon - hydration - cardiovascular health - antioxidant - anticancer - weight loss - fiber - kilocalories - satiety - BMI - blood pressure - Mediterranean diet - Keto diet - Diabetic diet - Weight loss -

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