If your desire is to slow down the aging process, then it is possible to do it without too much effort and by inserting just six foods into your daily diet. Experts agree that vegetables, healthy oils, legumes, nuts, fermented foods and fresh fruit contain the right components and nutrients to ensure a healthier life and greater longevity, both physical and physical. how mental, according to an investigation published in the DailyMail.
Let's see why and what foods ...
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