These three are the best "pressure-down exercises". They work in a few minutes at a time, not running or walking.

MSN - 03/04
Light up the star and never miss every push. One of the important reasons why many people are worried about suffering from hypertension is that they need to take antihypertensive drugs for a long time. In addition to taking medication, are there any auxiliary methods to lower blood pressure? There is really, exercise. But the best anti-hypertensive exercise is not the walking and running that many people insist on every day, nor is it about lifting iron, swimming, playing ball, etc., but a "static exercise" - isometric exercise

An important reason why many people are worried about suffering from hypertension is that they need to take antihypertensive drugs for a long time. Are there any auxiliary methods to lower blood pressure in addition to taking medication? There is really, exercise!

Exercise, as a non-drug method of antihypertensiveness, has been widely recognized in medicine. But the best anti-hypertensive exercise is not the walking and running that many people insist on every day, nor is it lifting iron, swimming, playing ball, etc., but a "static exercise" - an equal-length exercise.

Isometric exercise-plank support, Health Times chart

These three are the best "pressure-down exercises".

Many people don't exercise

In 2023, a study published in the British Journal of Sports Medicine pointed out that "isometric exercise" (pl...
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