Blood pressure can be lowered with this simple daily exercise

Hanna Geissler - Express - 09/04
This type of exercise may help stave off heart attacks and strokes.

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are through to suffer from high blood pressure, which can increase risk of serious health problems such as heart attacks, strokes and kidney disease. The condition is sometimes dubbed the “silent killer” as it often has no symptoms.

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