Want to cure your hay fever? Head for the gym

If you’re one of the millions who suffers from a runny nose and itchy eyes at this time of year, try working up a sweat.

Hay fever sufferers who followed a resistance training programme on top of medication experienced significantly fewer symptoms than those who just took pills, a study has found.

The workouts are effective because they specifically boost the body’s ability to deal with inflammation, the ...
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