The more you sleep, the longer your life span? People who are 60 years old should pay more attention to these things when sleeping

MSN - 04:31
The older you get, the more likely you are to suffer from insomnia? You may not know that the quality of sleep is directly related to the healthy lifespan of middle-aged and elderly people! Scientists have found that sleep patterns after 60 are very different from those when they were young, and sleeping too much or too little can bring health risks. Today we will talk about how to sleep after the age of 60 to maintain health.

The older you get, the more likely you are to suffer from insomnia? You may not know that the quality of sleep is directly related to the healthy lifespan of middle-aged and elderly people! Scientists have found that sleep patterns after 60 are very different from those when they were young, and sleeping too much or too little can bring health risks. Today we will talk about how to sleep ...
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