The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation

Rachel Dixon - TheGuardian - 11:22
Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely

Lunchtime in Copenhagen, Denmark. The place is packed and staff are talking customers through the menu. Would we like the slow-roasted pork with pearl barley and mushrooms? How about the rye pancakes with salmon, cream cheese and avocado? I decide on the beetroot tartare with horseradish and rye toasts, and a spelt side salad.

This isn’t a fancy new Nordic restaurant – it’s a work canteen. These chefs feed 900 workers from DSB (Danish State Railways) every weekday. As well as looking and tasting great, each dish served here contains fuldkorn (wholegrains), from breakfast smoothies with oats to afternoon treats such as today’s wholemeal scones. There’s a good reason for this: DSB recently signed up to a national programme that aims to get more wholegrains into employees.

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Beetroot tartare at the DSB canteen. Photograph: Valdemar Ren/The Guardian

The initiative is spearheaded by the Danish Whole Grain Partnership, a group on a mission to make Danes healthier, one slice of rye bread at a time. Its members include the government, health NGOs (the Danish Cancer Society, the Danish Heart Foundation and the Danish Diabetes Association) and industry (bakers, food companies, supermarkets). It has been incredibly successful. When the partnership began in 2008, the average Dane ate 36g of wholegrains a day. By 2019, they were eating 82g, the highest intake in Europe. In contrast, the average Briton eats 20g a day, and one in five don’t eat any wholegrains. In the US, just 15% of grain consumption comes f...
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