Keyword "Sleep" - List of latest news (1 889 results)

05:11 Laser foot was opened to the cure for snoring

"The laser can be effective in reducing the snoring, depending on the principles of safety and the exact location of obstruction," said an otolaryngologist.

04:31 The more you sleep, the longer your life span? People who are 60 years old should pay more attention to these things when sleeping

The older you get, the more likely you are to suffer from insomnia? You may not know that the quality of sleep is directly related to the healthy lifespan of middle-aged and elderly people! Scientists have found that sleep patterns after 60 are very different from those when they were young, and sleeping too much or too little can bring health risks. Today we will talk about how to sleep after the

17:44 Teenagers who go to bed early and sleep longer have sharper brains, study finds

Researchers surprised at impact that even small differences in sleep make to adolescents’ cognitive abilities

22/04 5 Benefits of Reading Books Before Sleeping

Research shows that people who read before sleep generally have better sleep quality.

22/04 Is it wrong to go to bed early and get up early? Doctor stressed: The elderly should try to do these 3 things when they sleep after the age of 60.

After the age of 60, are you still insisting on "going to bed early and getting up early"? You may have been cheated by health chicken soup! Recently, sleep medicine experts have discovered that the blind pursuit of "sunrise and resting at sunset" may affect health. As we age, our sleep patterns actually need to be readjusted.

22/04 Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

21/04 Way Day is nearly here! Shop this early deal on the Wayfair Sleep Memory Foam Queen Mattress, 64% off

Sleep soundly and save today at Wayfair!

21/04 7 pieces that should not be consumed at night

Some fruits apparently should not be consumed at night. Check out a complete list of fruit that can interfere with sleep and digestive system.

20/04 3 things to do during lack of sleep to keep the body fit

Waking up after lack of sleep will make the body feel weak and not fit. One of the things to do is not delay the time of building

20/04 Cognitive Basking: A mental trick to help you calm fast thoughts and fall asleep

When Luc Beudoin was a university student, almost 40 years ago, he had often difficulty falling asleep on Sunday night and was eager to find a solution. He found inspiration in a class of cognitive psychology he was attending and in the theory of a teacher about visual detection of movement, recalls Luc Beudoin, now Ci ...

19/04 UK households urged to sleep with two pillows at night

Sleeping can often be more difficult when the weather gets warmer in spring.

18/04 A recent study: The best of parents to their children is to let them sleep!

Alsumaria News - A variety of recent American study found that a good sleep for children and adolescents makes their health better when they get older.

18/04 The criss-cross tip that can help you sleep better in warm weather

This unusual tip can help you get a better night's sleep if you carry it out regularly.

18/04 6 indoor plants that can clean, purify the air while you sleep

Looking for some indoor plants to clean and purify air? The ideal bedroom plants are those that are soft in appearance with rounded leaves and petals.

17/04 Why do experts suggest we wear socks before bedtime

What are the benefits to our body, according to the Director of the Clean Center for Sleeping Disorders at Cleveland

17/04 Russia is preparing new blows on energy - Zelensky

The Ukrainian side knows what Russia is preparing for, thanks to data from special services, the President said. .

17/04 Healthy dinner: What should you eat to lose weight?

A late evening snack in particular is said to be unhealthy. But what's it? And what should you eat in the evening if you want to lose weight?

17/04 11 Recommendations for Delicious and Healthy Night Snacks that Sleep More Soundly

Here are 11 recommendations for night snacks that are not only tasty, but also healthy and make sleep more soundly,

16/04 Cinderella partying: why young women no longer dance until dawn

In a new survey, just 5% of British women claimed their perfect night involves dancing with friends – and 65% would rather not go out at all

16/04 Top tips to help your teenager ditch tech and get better sleep

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

16/04 27yo urges Aussies to buck bedroom ‘rule’

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom arrangement.

16/04 Dr. Mindy Pelz, an expert in fasting and hormones: "If you have at least 3 hours before sleeping, insulin goes down in time. But if you take late, it crosses with melatonin and the body keeps that energy as fat"

Although it is not always known, the time we have had an impact. We always talk about the importance of caring for our food, avoiding ultraprocessed and maintaining a varied diet that gives us the necessary nutrients to be healthy. However, the right time to consume them is rarely mentioned. In the case of CEN ...

15/04 Everything parents should know when shopping for the best mattresses for kids

Mattress mania? Don’t lose sleep over it, we’ve found the answers to all your questions.

15/04 Young man jailed for stabbing teen to death

The son of Aerobics Oz Style star Kelly Martinovich has been jailed for life over the murder of a 17-year-old boy who was stabbed in the heart during a fake drug deal.

15/04 Learn how to win the fight with children about using the mobile phone

Establishing limits and promoting healthy habits are essential steps to protect children from risks associated with excessive use of mobile phones

14/04 After all, do we need to sleep eight hours a day?

A discussion with Dr Paul Sakkas, a peer professor of psychiatry at the NCSR about hypnotic medicines, the "clock trap" and other myths and truths about this part of our lives.

14/04 "Eat, Sleep, Wait" starring Sakurai Yuki, recorded the highest number of views on NHK Plus

It has been revealed that the number of views on NHK Plus, the first episode of Drama 10, "Eat Happiness, Sleep, Wait" (Tuesdays 10:00pm), which starts on April 1st, has been recorded as the highest number of views on NHK Plus, excluding TV dramas and Taiga dramas that have been streamed on NHK Plus. This is the highest number of viewers, surpassing the 10 dramas that had been the highest up to th

13/04 Cardiologist Aurelio Rojas explains when you have to take a kiwi to sleep like a baby

Several studies show that taking this fruit before going to bed improves sleep quality.

13/04 Put your baby down to nap near a washing machine, expert says

Researcher warns that dark daytime naps can disrupt babies’ sleep when they properly go to bed at night

13/04 Dra Sara Marín explains what happens in our body when we sleep less than 7 or 8 hours: "Aging"

The doctor. Sara Marín has shared through her social networks a key warning about the importance of night rest. "A person who does not sleep from seven to eight hours, his system. Read t ...

12/04 Take vitamin B12 correctly: You should consider that

Vitamin B12 is important for the metabolism. A serious deficiency is a biochemical emergency. What should you consider when taking it?

12/04 Increased girls' depression with just one wrong habit!

A new study by Swedish researchers shows that overuse of iPad or laptop can end up at the price of adolescents' sleep and increase the risk of depression.

12/04 Neither strawberries nor apples, this is the fruit that helps sleep well because of its high melatonin content: "It is essential for our health"

Consuming fruits offers numerous health benefits, so specialists recommend including them in daily diet. But there is a special one that also has high melatonin content that helps sleep better at night. Also read Mario Alonso Puig, Doctor: “Faced with negativity, let's cultivate a mentality that see opportunities in ...

11/04 The best tips for ending the difficulty of waking up in the morning, according to sleep expert

Identify the basic causes and minimize sleep inertia; If nothing else works, force the awakening

11/04 Is Alzheimer's disease related to nap? Doctor reminds: After the age of 60, remember to "3 not sleep" when taking a nap

Recently, a news that "naps may increase the risk of Alzheimer's disease" has spread wildly in the circle of friends, causing many elderly people who are accustomed to lunch breaks to panic. Has the good habit that I have been persisting in for a lifetime suddenly become a health hazard? Don’t rush to cancel the nap plan. The neurologist gave a key interpretation - the problem is not the nap itsel

11/04 Why your children ask you for water when you go to bed or lengthen the moment of sleeping

"I want water", "I need to go to the bathroom again", "Do you read me another story?", "I am hungry", these phrases are part of the day to day of many mothers and fathers when the time to go to sleep approaches. And it is something especially common among those children who are still developing their ability to establish habits and routines, something that usually in ...

10/04 Andrew Huberman, neuroscientist: "Exercise after a bad night without sleep can compensate some negative effects of sleep deprivation"

Sleeping is not a luxury, it is a fundamental biological need. And yet, more and more children, adolescents and families face difficulties in getting a restful rest. The dream not only recharges the body, it also regulates emotions, strengthens memory, balances the nervous system and supports mental health. In a world ...

09/04 Is it really reliable to monitor sleep quality by smart watches and bracelets?

Review expert Professor Wang Xuejiang Capital Medical University Today, with the rapid development of technology, smart watches and bracelets have become the standard equipment for many people in their daily lives. They can not only record the number of steps and monitor heart rate, but also monitor sleep status, providing us with data such as sleep duration, depth and light sleep time. Sleep stru

08/04 Aussie Olympic champ welcomes fifth child

Olympic swimming great Libby Trickett is celebrating the birth of her fifth child, declaring “the shape of our family is complete”.

08/04 6 dog sleeping positions and their meanings

Dog's sleeping position is not only a matter of comfort, but also reflects their emotional and physical conditions.

07/04 [The Mystery of Sleep] How is the "sleep time" determined, from short sleepers to people who sleep a lot?

Why do we sleep and wake up? For a long time, it has been thought that living things "sleep to rest their brains," but is this true?

07/04 Many people in the world are deprived of quality sleep that increases productivity in different areas of life.

Quality sleep, which is indispensable in terms of both body and mind health, increases productivity in various areas of life, although many people around the world face difficulties in improving sleep patterns.

06/04 Leonardo Bello, a neurologist: "I would never sleep less than 6 hours, it is very little for the brain and it is not enough to memorize important things"

Brain health has to do with "the state of the functioning of the brain in cognitive, sensory, socio -emotional, behavioral and motor domains." Which allows people who are able to develop their full potential throughout their lives, regardless of the presence or absence of disorders, according to the definition of the organization ...

06/04 The blue light of the screens alters the internal clock of the organism and causes insomnia

Five minutes, a last look at the mobile and sleep. It does not happen. Those minutes become an hour or more frequently. The infinite scroll seriously harms its ...

05/04 Neither at the first hour of the day nor before going to sleep: this is the best time to exercise because it regulates the blood sugar level

Chronobiology, the science that studies biological rhythms, has shown that the time of the day we exercise directly influences metabolism. Recent research, led by the Biomedical Research Institute of Malaga (Ibima) and published in the Journal of the International Society of Sports Nutrition, and L ...

04/04 Eat it constantly .. A meal that helps you sleep quietly

Eat it constantly .. A meal that helps you sleep quietly

04/04 Sleep experts say do 1 thing in the morning to get better night's sleep

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, straight from a sleep guru.

03/04 6 tasks to clean the house that must be done before going to bed at night

Some cleaning habits before going to bed can make the morning smoother. This is the task of cleaning the house that must be done before going to bed at night.

03/04 Sleep disorders and Alzheimer, discovered the link

Do not spend enough time in the Rem phase of deep sleep would speed up the deterioration of the areas of the brain associated with Alzheimer's

02/04 I spent four decades not sleeping a wink – until a doctor took my insomnia seriously

Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue many doctors refuse to see

01/04 Why should you keep your phone before bed? Norwegian study shows

Why should you keep your phone before bed? Norwegian study shows

01/04 Having the cell phone always in silence is the best strategy to recover control of your life

Excessive use of the phone can bring several problems to physical and emotional health, such as lack of sleep, anxiety and depression

01/04 The best sleeping trick better if you have an iPhone: how to activate this secret function

Users can access energy songs if they need to increase their productivity and concentration at work or while studying

01/04 An analysis of the difference between death and sleep according to the experiences of "life after life"

Hojjatoleslam Hussein Eshaghi, a former member of the Department of Philosophy of the Institute of Islamic Culture and Thought, analyzes the truth of death in the experiences of "life after life" and the difference between death and sleep.

01/04 Sleep is late, increases the risk of depression

Sleep is late, increases the risk of depression

01/04 The good sleep diet to follow in the post -time change days

To avoid feeling upset, tired, apathetic: here's what to eat after the change of legal hour

31/03 You suffer from insomnia after Ramadan? .. effective ways to restore your sleep system

Daily lifestyles change during the holy month of Ramadan, and this directly affects the quality of sleep for many. Fasting, changing meal dates, and long staying up, may lead to a biological clock disorder, and this makes some people suffer from difficulty sleeping or waking up as they feel tired.

31/03 We need to sleep ... a picture of pictures sweeping the Internet and raises widespread controversy

We need to sleep ... a picture of pictures sweeping the Internet and raises widespread controversy

30/03 That drink before going to sleep is disturbing your sleep. Try these tips before

Gives you ingesting an alcohol to relax and fall asleep? Whether it is an Old-Fashioned, Hot Toddy or even an Express Hot Toddy, many people have a favorite night drink that marks the end of a long day. But what is the story behind this night ritual? The tradition of enjoying a drink to promote an only ...

30/03 Not ready for summer time? There is still time to prepare

I know it's supposed to go to bed and get up early, gradually, over a week or two before the daylight saving time. (I write this kind of stories, vividly suggesting that you do it). Did I do it? No, I didn't. Here I am, not even a little enthusiastic about putting the alarm to play from Sunday. Remember ...

29/03 Change of time, 5 foods to recharge and face it with zero stress

Sixty minutes forward hands, this weekend is the legal time. Exhaustion and tiredness can be faced thanks to the help of these 5 foods

29/03 Nashwa Mustafa raises the controversy again .. This is what she said about the death of her husband and sleep in his grave

Nashwa Mustafa raises the controversy again .. This is what she said about the death of her husband and sleep in his grave

28/03 "How the internal clock works" that Japanese people who are sleep-deprived actually don't know

Why do we sleep and wake up? For a long time, it has been thought that living things "sleep to rest their brains," but is this true?

28/03 UK households urged to follow ‘military method’ as clocks go forward

Households across the UK will lose an hour in bed as the clocks go forward for spring.

28/03 New mums are being ‘strongly encouraged’ to take regular exercise and get more sleep. Don’t make me laugh | Rhiannon Lucy Cosslett

New guidelines are well intentioned, but as parents of babies know, finding time to look after yourself is impossible, says Guardian columnist Rhiannon Lucy Cosslett

28/03 A study that defines the causes of insomnia and methods of prevention

Alsumaria News - Miscellaneous Maccim Novikov, a sleep science specialist, indicates that lack of sleep may lead to many health problems, and significantly reduce productivity, emotional condition to an average life expectancy.

28/03 Child complains of 'monster' under bed, babysitter finds hiding man

The "monster" under the bed turned out to be more than just a child's overactive imagination.

26/03 The best sleep duration for all ages. Have you been sleeping correctly?

This article discusses the best sleep duration for people of different age groups, including sleep needs of newborns, infants, toddlers, preschoolers, primary and secondary school students, adults and the elderly, and provides practical suggestions for improving sleep quality.

26/03 This No. 1 bestselling Beckham Hotel Collection Pillow Set is 42% off for Amazon’s Big Spring Sale

REM it like Beckham with this great Amazon deal!

25/03 Seven effective steps to lose weight and improve fitness in a natural style

Discover an integrated healthy diet that relies on simple and effective steps to lose weight and improve fitness, by eating protein, tracking calories, and regular daily activity with tips for better sleep

25/03 All Syria was left without the Internet

The last large -scale shutdown of the Internet was recorded in January. The country's ministry then explained this sabotage by Assad regime.

25/03 How to use caffeine to improve cognitive performance - and without disturbing sleep

Caffeine can increase the warning state; Learn how to use it to get the best effect

23/03 Is the Simba Hybrid Pro mattress worth the hype? I slept on it for three months to find out

This premium mattress comes with a chunky price tag. Here’s what impressed me – and what could be better

23/03 "Sleepmaxxing", the sleep routine that goes far beyond wearing the pajamas and washing your teeth

Experts evaluate a trend of social networks centered on optimizing quality and quantity of sleep

23/03 Tonight, you must adjust your sleep time!

Today (March 21) is World Sleep Day. Recently, the National Health and Health Office released the "Core Information and Interpretation of Sleep Health". What kind of sleep is high-quality sleep? How can I have a good night's sleep? Let’s learn about it together↓ 1. When is the most suitable time to fall asleep? Proper sleep duration is the basis of healthy sleep. People of different age groups hav

22/03 Solingen: Drunk cyclists sleep on the street after an accident

A cyclist (66) from Solingen was so drunk that he reached the bike and crashed into a car. Then he simply slept on the street.

21/03 Shop the 21 best mattress sales we found this month to save up to $1,000

Don’t sleep on these savings…or do!

21/03 Want to look younger? 9 habits you should quit before spending money on anti-aging products

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging.

21/03 [Shot!] "It's more important to sleep than rice"

Nap and sleep cafe at the recliner cinema "You must be alert to the social culture that disregards sleep" (Seoul = Yonhap News) Reporter Lee Seung -yeon = Megabox Gangnam branch located in Seocho -gu, Seoul on the 20th. 110 seats were sold out. But nothing was screened on the screen. Instead, people had a good night's sleep. Megabox Gangnam branch is 17 ~ ...

20/03 Confessions of a Bali flight attendant

There’s a dark side to working 30,000 feet in the air.

19/03 My husband and I had a sleep divorce for 5 months. I never want to do it again.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a sleep divorce.

19/03 Scientists say one simple change may cure men's erectile dysfunction

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert reveals how you could cure it

18/03 Can a daily nap do more harm than good? A sleep researcher explains

To nap effectively, both the timing and environment matter.

18/03 Sleepmaxxing: from red light to mouth taping and nasal dilators, do any of the viral trends work? | Antiviral

The TikTok generation has repackaged a perennial preoccupation and given it their own spin

18/03 People needing the toilet at night given 'do not eat' advice

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

18/03 Big Tech's next big rival is sleep

There are only so many hours in the day. The tech industry may soon bump up against the limits of time, and sleep could be the next frontier.

17/03 Tips to improve sleep quality and a more long -lived life

According to studies, we sleep less and less and worse

17/03 Better than running or yoga - this training helps against insomnia

Every fourth older adult suffers from sleep problems. Sport can help.

17/03 Benefits of sun exposure: regulating sleep and improving a mood ... and support for health

Benefits of sun exposure: regulating sleep and improving a mood ... and support for health

16/03 Estíbaliz García, Nutritionist: "Dinning an hour before going to sleep can make us not rest well at night"

We all know someone (or live in our own meats) that seems to sleep. Insomnia or continuous awakenings are some of the most common, but did you know that the cause of these can come from your daily habits? 45% of Spaniards sleep less than 7 hours a day Conforama Conforama, the popular mattress firm, and the NU ...

16/03 Have you ever been tired enough to put your shoes in the microwave? This is my world: welcome! | Nell Frizzell

I asked on social media for stories from parents suffering extreme sleep deprivation. It was both hilarious and frightening, says journalist Nell Frizzell

16/03 Otty Original Hybrid mattress review: the best hybrid mattress you can buy – and also one of the cheapest

This ‘bed-in-a-box’ mattress gave our tester her best sleep in years and it’s hundreds of pounds cheaper than some of its rivals

16/03 How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

16/03 6 daily habits to sleep soundly and lose weight, what are you?

Quality sleep can help someone lose weight. The following is a daily habit that can support sleep soundly.

16/03 X-rated side effect you need to know

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart more on planes.

16/03 Citizens complained of strange dreams while sleeping after dawn, this is an expert explanation

Some citizens on social media complain that they often experience strange dreams when sleeping after dawn.

15/03 @People who want to lose weight, how do you eat, sleep and exercise for healthy weight loss? Read this article is enough

Recently, many hospitals have actively opened outpatient clinics such as weight management and weight loss. How do these clinics help people lose weight?

15/03 The tussle between two firms says a lot about the difficulty of getting your baby to sleep safely | Rhiannon Lucy Cosslett

Wildly differing views about cosleeping and products like baby pods abound online. I admire those who offer clear, sensible support, asks Rhiannon Lucy Cosslett

15/03 Three simple methods to fall back asleep 'in five minutes' - and they 'work'

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try these three simple methods which 'work every time'

15/03 World Sleep Day: the 5 natural remedies for a good rest

Sleeping, sweet sleep. Too bad it is not like that for everyone. The data reveal that sleep disorders are constantly increasing

14/03 This Is the Best Sleep Position to Avoid Waking Up Sore, a Sleep Expert Says

Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist.

14/03 What happens to the body if you sleep too little? Here are 5 signals

They are not the only ones. Discover the most common ones, evaluate your situation and, if it is the case, try to remedy it

14/03 World Sleep Day: What is sleep disorder and because of this, the doctor should not ignore these fingers

Lifestyle Desk, New Delhi. Along with good food, good sleep is also very important to stay healthy. Just as our food has a direct effect on our health, in the same way our sleep also directly affects health. Therefore, World Sleep Day (World Sleep Day 2025) is celebrated every year to explain the importance of sleep to people. This day is the importance of sleep, health ...

13/03 ‘I’m a flight attendant - don't eat in-flight meals on long haul journeys'

In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be avoided.

12/03 I sleep like I’m dead thanks to this incredible eye mask from Amazon

It does everything my therapist can’t.

12/03 People who believe conspiracy theories may have this one health issue

Researchers exposed people to conspiracies including one about the Notre Dame Cathedral fire.

11/03 Ikea now sets up "sleep tomatoes" at train stations

Are you still traveling - or are you already relaxing? Against stress on the track there is now a neck pillow, sleeping glasses, snacks, games and tips from the machine from the machine

11/03 K-Pop star found dead at home aged 43

Popular South Korean singer Wheesung has been found dead in his home at the age of 43.

11/03 Spreadeagled cats and gladiatorial warfare: everything I learned testing mattresses

This week: why mattress testing isn’t just about naps; chef-approved kitchen gadgets; and simple spring updates

10/03 Gwyneth Paltrow’s menopause symptoms were ‘out of control’ — what an OB/GYN says went wrong

Gwyneth Paltrow recently revealed a common daily habit that made her menopause symptoms spiral “out of control.” OB/GYN Kecia Gaither explains how it can make symptoms worse.

10/03 Doctor warns waking up between 2-3am could signal serious health issue

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

10/03 Power exercises enhance the quality of sleep in the elderly

A recent study showed that strength exercises, such as weightlifting and resistance exercises, are the most effective in improving the quality of sleep in the elderly, compared to air exercises or the mix between different types of exercises.

09/03 What is the most effective exercise to sleep better from the age of 60, according to science

A clinical trial meta -analysis compared different types of training and managed to identify the most suitable to improve sleep quality in adulthood. How does rest improve

09/03 Shop the best Sleep Week sales of 2025 and save $100s on mattresses –– Casper, Avocado, more

Slumber deeply and save this Sleep Week!

09/03 Lack of sleep raises the risk of high blood pressure in adolescents

An initial study, which was reviewed by the scientific sessions of the American Heart Association for 2025, showed that adolescents who do not get enough sleep may be more likely to risk of high blood pressure.

09/03 Opening our eyes to the science of sleep, in 1971

Armed with the new EEG machine, investigators were able to look into the familiar yet strange phenomenon more deeply than ever before

08/03 New AI tool predicts brain decline years before symptoms appear — how it could help fight dementia

Researchers developed a new AI tool that detects subtle changes in brain wave patterns, predicting cognitive decline before symptoms appear and opening new possibilities for early detection.

08/03 The secrets of the relationship between sleep patterns and blood sugar disorders

A recent study, conducted by a "Witkect for Life and Biology" laboratory in China, showed the relationship between sleep patterns and fluctuations in blood sugar levels in adults.

07/03 Shop Sleep Week savings on Sleep Reset, a new program to conquer insomnia

Who needs a new mattress when you have Sleep Reset?

07/03 Trump is extricating himself from the daylight-savings drama

President Donald Trump recently said he would end daylight-saving time, to the chagrin of the golf industry. Now, he is walking back his comments.

07/03 My Oura ring knew I had cancer before I did — the signs something was wrong

Nikki Gooding, a Virginia-based family aesthetics nurse practitioner, shared that concerning data generated from her Oura ring encouraged her to seek medical treatment.

07/03 Naps may affect brain life span! Experts from the First Provincial Hospital: Take a healthy nap, remember the "three don'ts" in mind

The traditional view of health preservation in traditional Chinese medicine emphasizes "three colds and two inverts and seven in full", and the two inverts refer to taking a nap, that is, falling asleep every day at midnight (23:00~1:00) and noon (11:00~13:00). The main principle is "sleep soundly at midnight and take a nap". I believe everyone is the importance of falling asleep at noon

06/03 Does sleep time affect health? The elderly sleep 5 hours a day vs. Sleep more than 8 hours a day. Who is healthier?

Sleep is an integral part of everyone's journey of life. Generally speaking, about one-third of people spend their time in sleep.

06/03 Sleep diet, the nutritionist: «Do you sleep badly? It's the fault of what you eat for dinner ». The 5 foods that don't make you sleep

"Tell me how you eat for dinner and I'll tell you how you sleep." It is more than a saying: experts assure that the relationship between nutrition and ...

06/03 Do not pass by sleep apnea! Look what diseases it causes

Stating that sleep apnea is not a simple sleep problem, Neurology Specialist Assoc. Dr. Buse Çağla Bee stressed that if this situation is not treated, Alzheimer's, stroke and heart diseases can prepare the ground.

06/03 Eat these 7 foods right to easily improve your sleep quality

Eating these 7 foods right can effectively improve sleep quality. Almonds, bananas, cherries, etc. are rich in tryptophan, magnesium and melatonin, helping the body relax and regulate the biological clock. Integrate them into daily diet, which may improve sleep quality and be more effective with good living habits.

05/03 Customer reviews say this Wayfair Mattress is as good as Purple — but only costs $200

Plus, one-day delivery means it’s all yours in just one sleep.

05/03 Isabel Viña, doctor and disseminator: "It is so bad to go to sleep with a full stomach how to fall asleep with a completely empty stomach"

A good rest is essential to have a long, healthy and prosperous life. The problem is that, consciously or unconsciously, many people rest badly. In Spain it is estimated that about 20% and 30% of the adult population suffers insomnia at some point in their life, while 10% suffer chronic insomnia. This is equivalent to in ...

05/03 From crew neck knits to alcohol-free ‘tequila’: what you loved most this month

This week: the March fashion edit, PFAS-free pans and the best vibrators, tested

04/03 Does not sleep again after getting up late at night? Learn from the doctor helpful tips

Tips to sleep after waking up in middle of the night: Many people get sleep on their own night. After this, he is unable to sleep again. In such a situation, the person feels fatigue and irritability from the next morning. This can cause many small and big problems in the body. In such a situation, it becomes very important to get 7 to 8 hours of sleep. If your sleep also opens automatically at ni

04/03 Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

03/03 10 ways to deal with tantrums before going to bed according to experts

Children are always fussy and tantrums before bedtime, Mother? Find out first what causes it, so Mother can more easily help your child so comfortable.

03/03 What my Interrail trip across Europe taught me about the past, present and future of train travel

A European family train trek showed me the pros and cons of modern rail travel - here's where we need to go next. View on euronews

03/03 A 15 -minute routine you can do before sleeping to lower your rhythm and rest better

It is not possible or advisable to pretend to pass from the day of the day to the deep sleep without a transition, taking at least 15 minutes to decelerate can help us to sleep better Maiken Nedergaard, neuroscientific: "90% of the sleeping pills interrupts the brain cleaning system" there is a lot of talk about morning routines, so much that some welfare gurus seems to need to get up at dawn to f

01/03 My Interrail trip took me through 200 years of train travel

A European family train trek showed me the pros and cons of modern rail travel - here's where we need to go next.

28/02 Taking a 10 -minute nap already improves cognition; See tips for the perfect nap

Even a quick rest can be restorative and relieve tiredness of the afternoon, guarantee scientists

27/02 This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

27/02 Dr. Nuria Roure reveals the causes of insomnia and how to fight it: "It's not just sleeping, it is to enter a spiral of anxiety"

Sleeping is not just a matter of comfort, but of survival. Dr. Nuria Roure, a psychologist and expert in sleep medicine, explains that the quality of rest influences the immune system, memory and emotional stability. In his interview at the Pódcast he had the doubt, with Judith Tira, he broken down the main causes of ...

26/02 How do you get a good sleep in Ramadan? .. Chat GBT gives you these tips

Getting a good sleep during the month of Ramadan may be difficult for some due to the hours of fasting.

26/02 What is the significance of sleep?

First, we need to be clear that sleep is a reversible state of rest, which is different from anesthesia or coma. During sleep, our response to external stimuli is weakened, but complex physiological activities are underway within the body.

25/02 Ukrenergo has reduced the amount of shutdowns for business

The reason for the temporary introduction of restrictions is damage to energy objects as a result of Russian rocket-okola attacks.

25/02 Eduard Estivill, 76, a doctor: "It is a mistake to resort to sleeping drugs from 65 years because six hours and two naps are enough"

The dream is one of the fundamental pillars for physical and mental well -being, and its importance goes beyond simply resting. For centuries it has been investigated how it affects our health and how to optimize sleep to improve the quality of life. With the passage of time, our sleep needs and patterns are changing, which in a PR ...

25/02 Just one night of sleep deprivation is as bad for your immune system as obesity: study

Here’s another reason not to pull an all-nighter.

25/02 Do women need to sleep more than men? Science responds

Overall, women are responsible for more tasks than men, which may result in a greater need for recovery during sleep. But what does science say?

25/02 Cardiologist Álvaro Moreno explains how much we should sleep according to our age: "It is much more important than we imagine"

The night and the dream affect the health much more than one can imagine. External factors such as noise, light, neighborhood discomfort or mental effects can hinder rest until it causes insomnia, affecting performance during the day. To improve our conditions at bedtime, it is important to supervise aspects c ...

24/02 There are some real health benefits to sleeping next to a partner in bed — but it doesn’t work for hookups

And they lived nap-pily ever after…

23/02 How to improve sleep with perfume?

With olfactory pyramids that relax the nerves and promote the release of tensions

23/02 Study: Sleep problems are infectious among husbands

A new study confirmed that sleep problems and disorders are infectious among husbands.

22/02 Unique rules of Indian Railways, passengers who book this seat can never sleep, before 6 am?

Indian Railways plays an important role in the transportation system. Every day millions of passengers travel in various trains of Indian Railways, in such a situation, many rules have been made by the Railways keeping in mind the convenience of the passengers, which is mandatory to follow, so today we will go to tell you. Which passengers can not sleep at any time in the train, what does the rule

21/02 Why do living things "cannot survive without sleeping"? The key to unraveling the origins of sleep discovered by young researchers at the University of Tokyo

Why do we sleep? There are young researchers who take this simple but difficult question head on. This is Kanaya Hiroyuki, who published "The Origins of Sleep" (Kodansha Gendai Shinsho) at the end of last year. Kanaya first discovered in 2020 that even primitive creatures with no brain can sleep, causing a global response.

21/02 Sleep soundly and save with the bestselling Wayfair Cooling Memory Foam Mattress, on sale now

Cuddle up on this cooling mattress from Wayfair.

21/02 Sleeping on the plane: Experts warn of viral belt tricks

A new flight hack should help to sleep better during the trip. But the trick with the belt is dangerous and could be expensive.

21/02 Magdalena Perello cardiologist explains an effective method to reconcile sleep in less than six minutes: "Stress decreases"

The Magdalena Perelló cardiologist has shared on its social networks a simple and backed technique for science to reconcile sleep without resorting to medicines. According to the specialist, reading before sleeping can help fall asleep 68% faster, provided it is done on paper and not on screens. Also read the aestheticist Lourdes Mo ...

21/02 The best anti-allergy and hypoallergenic pillows, tried and tested for every type of sleeper

From feather-free to vegan down, we tested (and tussled with) 17 pillows to reveal the best

21/02 5 health lessons we can learn from the 1950s — 4 are easy things you can do at home

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.

20/02 Why do some remember their dreams while others forget them?

Some wake up, remembering their dreams clearly that they are able to list their events in detail, while others find it difficult to remember any detail of them.

19/02 Discovered! The nurse in Liuzhou quietly drew lines on the patient's ankle late at night and drew tables on his wrist... The reason was found out →

In the quiet ward, every time the night nurse checks, she will quietly walk to an old lady’s bed, skillfully take out a marker from her pocket, and gently draw a clear horizontal line on the old man’s ankle, on her wrist. A circle is outlined on the inside. At first, she often felt upset, unable to sit and stand, and her sleep quality became extremely poor. Based on the discussion opinions, the su

19/02 When is fatigue a dangerous alarm to health problems?

How often did you say to yourself today: "I am tired"? Or I heard one of them repeating this sentence .. Fatigue has become part of the daily life of many, but is it just an ordinary stress or a sign of a deeper and more dangerous health problem?

19/02 Even after 8 hours of sleeping, laziness comes throughout the day? This vitamin may be reduced

Have you ever wondered why do you feel tired and laziness throughout the day despite getting deep sleep? If yes, then it cannot be the reason for sleep. Often we believe that if you sleep all night, there will be a feeling of freshness in the morning, but sometimes it is actually due to lack of essential vitamins and minerals in the body. Vitamins and minerals are very important for our health and

19/02 Five sudden reasons for feeling tired despite a good sleep!

Five sudden reasons for feeling tired despite a good sleep!

19/02 19 February 2025: Verse and Hadith of the Day

We present for you 'verse and hadith of the day' and 'the word' day ',' photo of the day 'and' story from the story to your benefit (19 February 2025) ...

18/02 Why it’s easier for some people to remember dreams than others

Only 11% of Americans say they almost always remember their dreams.

14/02 The Rubio plane flew to Munich returned to the base due to the malfunction

Soon after departure, the aircraft turned in the sky and returned to the Andrews air base in Maryland. The State Department reported that Rubio will go to Germany and the Middle East on another plane

14/02 Can AI teach us anything about our subconscious? I offered up my dreams to find out | Tara Kenny

AI chatbots have a tendency to exaggerate, but their verbose nature feels well-suited to the highly associative task of dream analysis

13/02 Movies to Watch if You Love (or Hate) Valentine’s Day

Great movies to watch no matter how you feel about the holiday.

13/02 These earbuds are designed to help you fall asleep faster — and turn off once you’re out

“Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told The Post.

11/02 AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face

Beauty buffs, take note: your sleep routine might need a serious makeover.

11/02 Egling: Ms. (72) attacked by armed robbers

A woman (72) was attacked, tied up and robbed in Egling (Bavaria) while sleeping by two masked men. The victim speaks in picture.

11/02 Experts reveal how much sleep your age group should be getting every night

Experts reveal how much sleep your age group should be getting every night - How much sleep do you need?

11/02 The best health exercise according to experts: "It generates a sense of calm that decreases stress and improves sleep quality

Swimming is considered by experts as one of the most complete exercises, since it not only strengthens the body, but also improves mental health. By promoting the body against water resistance, multiple systems of the organism are activated, generating unique benefits that few disciplines can match. Lee also Mario Alon ...

11/02 IKEA found out in which countries they sleep better and in which worst

They sleep best in mainland China, the worst of all - in Norway and the USA, follows from the study. On average, people lack 1 hour 20 minutes every night, this is more than 20 full days a year

10/02 Medical reliance: Australians are turning to an alarming sleep trend, groundbreaking research reveals

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single night in order to drift off.

09/02 Does blood pressure not fall, does anesthetic not sleep, and does laxatives not diarrhea? Medical insurance and drug supervision departments answer questions about centralized drug procurement →

Does blood pressure not fall, does anesthetic not sleep, and does laxatives not diarrhea? Medical insurance and drug supervision departments answer questions about centralized drug procurement →

09/02 Circadian rhythm and 5 strategies to apply healthy sleep patterns in their 40s

Source: Istockphoto/Tero Vesalaine In recent times, people have been reminded of the threat of the HMPV (Human Metapneumovirus) virus whose symptoms are ...

08/02 What should I do if I always snore when I sleep? These methods are simple and practical

In daily life, many people are troubled by snoring problems. In addition to affecting the quality of sleep, snoring may also induce various diseases such as hypertension, cardiac ischemia and hypoxia, and in severe cases, it may even cause sudden death. After falling asleep in a state of fatigue, the muscles in the back of the throat will be looser and the possibility of snoring will be greater

08/02 Dr. Mario Alonso Puig denies the belief that older people need to sleep more and explain what really happens: "It's not true"

Dr. Mario Alonso Puig has denied the belief that older people need to sleep less. According to the renowned doctor, this idea is wrong. “It's not true. Of course not, ”he said in a recent intervention. He explained that, although hormonal changes with age affect the quality of sleep, the need for rest is still ...

07/02 Beware ‘2 pillow syndrome’ — physical therapist warns how it could ruin your sleep

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may want to reconsider that position.

07/02 A passenger plane disappeared over Alaska

Alsumaria News - International officials reported that a Cessna Grand Caravan plane was disappeared near Nomia, Alaska, on Thursday afternoon, while reports indicated that it might fall with 10 people.

07/02 This is the best posture to sleep and take care of your brain, according to scientific study

A recent study reveals that sleep quality is essential to prevent neurodegenerative diseases such as Alzheimer's. 

06/02 How to choose a mattress: the features worth paying for – and the ones that aren’t

Is memory foam the way to go? Will a firm mattress save your back? Do you really need a washable cover? Our expert tells all …

06/02 ‘One person’s luxury is another’s torture rack’: how I tested mattresses for comfort, cost and sustainability

There’s more to testing beds than simply sleeping on them. Here’s how I put top-rated mattresses through their paces to pick the best for a peaceful slumber

06/02 The best mattresses: sleep better with our six rigorously tested picks

From luxury Simba and Otty mattresses to brilliant budget buys, here’s what we recommend

06/02 The benefits of bay leaf stew for what diseases? These are 10 lists ...

Bay leaves have a natural content that is good for health. So, the benefits of bay leaf decoction for what diseases? This is the review.

05/02 Simple act could have saved 1yo left in car

The tragic death of a baby locked in a car outside her childcare centre has sparked calls for the introduction of mandatory reporting of unexplained absences of children in daycare and early learning centres.

05/02 Inés Moreno, traumatologist: "If this is your sleeping posture you are one step away from chronic pain because you toured antinaturally the neck"

Sleeping is a fundamental activity for our health, but the posture in which we do it can have a negative impact on our physical and mental well -being. Although each person has their favorite posture to sleep, positions not only affect sleep quality, they also influence the alignment of the column, blood circulation ...

05/02 Scientists find that things really do seem better in the morning

UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

05/02 Psych reveals the reason you fight with your partner before bed

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed.

04/02 Don't sleep late until Alzheimer's

Delay in falling asleep may be the initial warning sign of Alzheimer's disease.

04/02 Is sleeping and camping in the car? The DGT clarifies what is the regulations to be able to sleep in the car without being fined

Make a horse with the motorcycle? Better do not try: the fine will leave you for the soils

04/02 Between vineyards: seven impressive hotels that distil the aroma and wine tradition

In the past we used to travel to the large wine areas and visit one or diverse wineries, however, we no longer settle for this. Today we experience the culture of wine from a different perspective; We know it, we live it and enjoy it from inside. Wine tourism does not stop growing. The offer of experiences is endless: tastings; ma ...

04/02 I was diagnosed with stage 4 cervical cancer at 21 — the symptoms that made me get checked

“I was mad at God, mad at the world, and mad at all the healthy people who didn’t have to get their life put on hold,” said Jenna Anne Johnson.

04/02 Will a dog bed for humans improve my life? My pets and I found out

The Snuggle Pod is big enough for a 6ft person and at least one dog. Unfortunately, I have two dogs

03/02 Murder charge dropped after ‘sleep’ finding

A murder charge against a wife has been dropped after two experts found she may have been acting involuntarily due to a sleep disorder.

03/02 Why the mobile phone should not be used as alarm clock: your health and sleep would be at risk

One of the reasons is that the exhausted battery or the low volume could cause the cellular alarm not to be heard

03/02 Ukraine significantly reduced electricity imports

Imports decreased in all directions. Poland, which has 30% in import, came first.

03/02 Why do women sleep more than men?

A study on nearly 73,000 Americans for 5 years shows that women sleep more than 11 minutes a day.

03/02 How long is it too long spent in bed?

Spending time in bed doing nothing is increasingly popular on social networks.

02/02 The hidden signal of vitamin D deficiency! ATTENTION AT THE NIGHTS!

Research has shown that vitamin D levels are directly related to sleep disorders. In particular, vitamin D deficiency, which is connected with obstructive sleep apnea (OSA), may cause them to wake up at night. Reinforcement intake can improve sleep quality.

02/02 Buy an old -fashioned alarm clock and leave your mobile phone out of the room

And if you continue to use your mobile phone as a wakeman: more than a snooze is not very healthy

01/02 Sleep remembrances .. Oh God, in your name, live and die - the seventh day

Sleeping is one of the universal verses of God, as God Almighty said (and from his signs of your sleep at night and day and your prejudice is from his grace, for in that there are no signs of the night)

01/02 Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night’s sleep…at home

Hospitality experts, sleep consultants and interior designers share their tips for creating dream conditions in your bedroom

30/01 This 10-15-minute trick will get you back to sleep if you’re tossing and turning

Counting sheep with no relief? An unusual psychological technique may help send you back to Slumberland.

29/01 Struggling to Sleep? These 11 Foods Could Help You Rest Better

Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium...

29/01 Rise and shine with the seven best sunrise alarm clocks, tried and tested

Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch

29/01 Kiwi's trick to sleep better: this fruit can help you rest like a baby

This was demonstrated by a study by Columbia University

28/01 The royal treatment: Why Purple pillows are the crown jewels of the industry

This brand is winning over insomniacs one at a time.

28/01 Dreams late: How can your sleep reveal the dangers of Alzheimer's?

New research has revealed that those who take longer to enter the fast eye movement - the stage in which most dreams occur - show higher levels of proteins associated with Alzheimer's disease.

28/01 Associated with sleep .. A study that reveals a new sign of Alzheimer's disease

Associated with sleep .. A study that reveals a new sign of Alzheimer's disease

27/01 How your dreams can tell you if you’re at greater risk for dementia

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease. Now, new research suggests a link between the dreaming phase…

26/01 Scientists show how common sleep aid disrupts brain’s natural cleaning process

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic proteins from the brain during non-rapid eye movement (non-REM) sleep. These oscillations drive the glymphatic system by powering the coordinated movement of cerebrospinal fluid and blood. However, the commonly prescribed sleep a...

26/01 Simple tips for improving mental health every day

Improve your mental health with simple, everyday tips like exercising, getting enough sleep, and building positive relationships.

26/01 Does Sleeping in a Cold Room Improve Sleep Quality? What To Know

Medically reviewed by Smita Patel, DO Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel during the hours in which you are awake. Getting enough sleep over time lowers the risk of chronic health probl...

25/01 Stress dreaming about work? Here's what your dreams might mean.

Stressful dreams about work may say more about you than your workplace, a psychotherapist who analyzes dreams told BI.

25/01 Magic foods that give you deep sleep

Increasing research indicates that the quality of the food we eat daily can be the primary factor for a good and deep sleep. The researchers emphasize that some foods contribute to the production of optimal levels of hormones necessary for good sleep, while other foods lead to disturbance of these hormones and raise the possibility of insomnia or frequent waking during the night.

24/01 47yo dad’s shock ‘penis contest’ with teen son

An American tech-mogul turned anti-ageing fanatic who has spent millions trying “not to die” has been criticised after sharing data about his teenage son’s night-time erections.

23/01 Max & Lily’s new Montessori Floor Bed Collection is mom-approved

The immediate upgrade to your kids’ bedtime routine.

23/01 Can an at-home vagus nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety

“Vagus nerve stimulation pulls you out of that stressful physiologic state,” Dr. Peter Staats told The Post.

23/01 Tips to sleep quickly and deeply, learned from prehistoric people

Prehistoric people exercised a lot, ate less sugar and did not worry about staying awake at night, which allowed them to have good quality sleep.

22/01 A study reveals the impact of work habits on poor sleep patterns for years

A recent study said that poor sleep patterns established through work habits persist for years.

22/01 Thuringia: Sleeping man hit by train and seriously injured

There was a serious accident on the Nordhausen-Erfurt route on Wednesday morning. In Großfurra (Thuringia), a man was hit by a regional train.

22/01 What foods help achieve ideal sleep?

Alsumaria News - Variety Experts have revealed 5 healthy foods that can help improve sleep if eaten before going to bed, in a step that may be beneficial for people who suffer from insomnia.

22/01 For perfect sleep.. 5 foods that help you relax

Experts have revealed 5 healthy foods that can help improve sleep if eaten before going to bed, in a step that may be beneficial for people who suffer from insomnia.

22/01 Do you want to sleep well? Don't eat (or drink) this before going to bed

Follow a dietician's advice to sleep 'like a baby'.

21/01 Why do bad memories and thoughts enter the mind?

People with post-traumatic stress disorder are plagued by unwanted and distressing memories over which they have little control.

21/01 I clock up to 20,000 steps a night: my life with restless legs syndrome

I spent years desperate for help and exhausted from lack of sleep. But the condition is badly misunderstood – even by doctors

21/01 Health warning issued to anyone who sleeps with curtains open

Experts have warned of the health risks of letting natural light into your room while you are sleeping.

20/01 5 cheap and easy things you can do to be happier today, according to science

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for some immediate relief. You can start working toward those goa…

20/01 Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care

This week: feel-good January fixes, interior designer-approved bed linen and Grace Dent on the best extra-chocolatey biscuits

20/01 5 Trivial Habits That Waste Your Energy, Beware!?

Ultimately, maintaining energy is a form of respect

19/01 Inés Moreno, traumatologist: “If you feel tired, with cramps or have trouble sleeping, you may be overlooking magnesium”

The body is a somewhat complex machine and sometimes we tend to ignore its signals when we feel tired, with discomfort, muscle pain... However, these signals are sometimes not only simple annoyances, they can be warnings that something is not working as it should. . Rest, hydration and nutrition are essential...

19/01 ‘Expect to see snake-like peeling’: 19 self-care treats for the perfect pick-me-up

From weighted blankets and de-puffing masks to sunrise alarm clocks, our self-care buys are sure to brighten your mood

18/01 Worrying signs that indicate that you are lacking deep sleep

Worrying signs that indicate that you are lacking deep sleep

18/01 World No. 1 Jannik Sinner’s surprise confession

Jannik Sinner typically has a relaxed, laid-back demeanour on the tennis court and it’s becoming a little clearer to understand why.

18/01 Can you sleep after exercising? These are Facts You Must Know

After exercise, many may feel tired and then sleep. But, can it be done?

18/01 What is the solution to these exam night stresses?

Mashhad - IRNA - Students experience the most stress and anxiety during exams, and if this is not managed, it can endanger their mental and physical health, situations that can be managed and controlled by following the solutions provided by the health authorities. is

17/01 How to exercise to sleep better

It's no secret that regular exercise is a great antidote to falling asleep. However, it's not just about going out and grinding until the body is tired with the ironclad idea that this will help us sleep straight away. Because to get the most out of it, it matters how much, when or how you exercise. The strategies can be different...

16/01 What is the relationship between sleeping on the stomach and dreams? A study answers

Studies have found that sleeping position may have a greater impact than we think on the nature of the dreams we see during sleep.

16/01 The bedding buying guide: everything you need to know, from Egyptian cotton to thread count and washing rules

Is Egyptian cotton the holy grail? Should you be buying bamboo? Will silk save your hair? We asked the experts

16/01 The best bedding brands interior designers use at home, from luxury linen to cool cotton

In the market for some new bed linen? We asked those with seriously stylish homes for their brands of choice

16/01 Sleep mask: Its benefits for mental health and brain functions

Because it is one of the basic recommendations of scientists

16/01 Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

15/01 Experts reveal why you keep waking up at 4am

Experts reveal why you keep waking up at 4am - Some people might see four o’clock in the morning more regularly than they like

15/01 Why that ringing in your ears really happens — and 6 habits making your tinnitus worse

Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that persistent ringing in your ears and offer tips about how to keep tinnitus at ba…

15/01 Using your cell phone before sleeping is the most risky for your health: discover what the vamping phenomenon is

This practice makes the brain think that it is still daytime, but it is possible to change habits

15/01 Let it be an earring! 5 golden suggestions for better sleep

Night routines alone may not be enough to reduce insomnia and fatigue complaints. By changing your daytime habits, you can improve your sleep quality and be energetic throughout the day.

15/01 How to avoid falling asleep after digestion: Tips and strategies!

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can be caused by several factors related to the digestive process. However, there are effective ways to avoid this feeling and stay alert and energized. In this article, we'll explore the main reasons for post-meal drowsiness and how to avoid them.

15/01 Dr. Isabel Viña explains why you have to go to sleep earlier: “It's like the garbage team that cleans at night”

Dr. Isabel Viña has once again made headlines on TikTok thanks to a video in which she explains the importance of sleeping early and how sleep directly affects our immune and hormonal systems. His comparison of a night's rest with a “garbage crew that cleans at night” has reached thousands of users of the platform, p...

14/01 What effect does deep sleep have on brain health?

Tehran- IRNA- A good night's sleep not only brings vitality to a person; Rather, it cleanses the mind. The findings of a new research show that deep sleep destroys waste materials accumulated in the brain during a process that is important for brain health and prevention of neurological disorders.

14/01 The importance of sleep and its impact on cognitive performance

Today, Tuesday, the bulletin of the Family Health Care Institute (one of the King Hussein Foundation Institutes) talks about the importance of sleep, its significant impact on cognitive performance, and the crucial role it plays in improving memory, concentration, and creativity.

14/01 ‘Karma’: Tennis world unites against ‘embarrassing’ Nick Kyrgios

The tennis world has been at its most brutal after Nick Kyrgios’ straight sets loss at the Australian Open, reminding the Aussie that you have to walk the walk if you want to talk the talk.